Fruits and Vegetables Recipes

Stewed Apple-Ginger Shrimps

Brown Stewed Turkey

Banana Walnut Pancake

Vegetable Chicken Rounds

Cinnamon Roasted Pineapple

Mango Baked Salmon

Virgin Curry Cabbage

Coconut-Mango Pineapple Salmon

Coconut-Mango/Pineapple Salmon with Rice
and Virgin Curry Cabbage

Coconut-Mango Curry Shrimp

Mango Glazed Baked Salmon

Mango-Pineapple Curry Crab

Butternut Squash Split Peas Soup

Carrot-Shrimp Spaghetti

Raisin Bran Pineapple Chicken

Grilled Vegetables with Grilled Crab
& Salmon in Plum Sauce

Sauteed String Beans with Mild Chili

Oven-Baked Potatoes and Vegetables

Cinnamon Roasted Plantain with Vegie Cabbage

Mango-Coconut-Tumeric Chicken

Fried Dumplings with Ackee & Salt Fish

Sauteed String Beans with Onions & Carrots

Pineapple Roasted Lamb Leg

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New Dinner Meals Inventions

Ginger-Apple Oven Baked Chicken Quarter Ginger-Wine Breaded Turkey Chops With Spaghetti Squash - Chow-Mein Stewed Cowskin - Tripe & Lima Beans Over White Rice and Vege Spicy Giorgina Pasta and Cod Fish Pimento Wine BBQ Glazed Chicken Lime Tumeric-Curry Chicken #1Foil Baked Fish With Veggies & Crackers #2 Aluminum Foil Oven Baked Fish

Octopus in Spicy Bean Sauce

Ingredients 1-2lbs octopus tentacles 1 cup of cooked kidney beans 1 cup of water 1/4 cup Pavoni cheese 2 cloves of garlic 1/2 teaspoon Lawry's seasoned salt 3 cups dry semi-sweet wine 1/2 lemon 1scotch bonnet pepper 1/2 medium-sized onion julienne 1 small plum tomato diced 1/2 cup of sliced mushrooms Direction For Preparing Octopus Cook tentacles until they are tender Remove tentacles from the pot Pour whatever broth/water is in the pot into a container and set it aside. When the tentacles are cool enough, cut them into chunks Put the chunks of tentacles into a bowl and squeeze the juice from 1/2 lemon over the tenacles. Add 1/2 tsp of seasoned salt and the 3 cups of wine into the bowl. Cover the bowl and put it in the refrigerator to marinade or until your bean sauce is ready. Direction for Preparing Bean Sauce Cook 1/2 cup red kidney beans that have been soaking overnight or for a few hours When beans are tender, cut the flame. Wait for the beans and the water they have been

Street Food to Try

Street Food - Try Tripe It's Amazingly Delicious What is Tripe Tripe is the stomach lining of a cow, goat, pig, or sheep. However, most sold in the US is usually from cows. This part of the animal is tough and requires long cooking for tenderness. Cow Stomachs The cow has four stomachs, and each plays a special role in the digestive process. The following are the name of the four stomachs: Rumen Reticulum Omasum Abomasum Beef tripe is frequently obtained from the first three of the above four stomachs of cattle. The reticulum, which is the most tender and mild-flavored, is called honeycomb because one side of it resembles a honeycomb. All tripe sold in the US is tested by the United States Department of Agriculture. Tips For Selecting And Handling Tripe When buying tripe, the suggestion is that you look for a pale, off-white color. You should also refrigerate it only one or two days before cooking it. After cooking, you can keep tripe refrigerated for up to four days. Popular Tripe

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